We hear plenty about preparing our mind for a workout session. Being motivated and positive is a big part of success. Sometimes, it is the only motivation you get to actually move your body and take action and not making excuses. However, have you ever gotten started with your workout and feel like you just […]

What does it do? People often take CoQ10 to offset a decline in natural levels which occurs with the use of statin (cholesterol-lowering) medication. Some take it to feel more energized or for a variety of other purposes. It may also modestly help with elevated cholesterol levels, migraine, and other conditions. The evidence supporting these uses […]